Integrative Therapeutic Counselling s a flexible and holistic approach that combines different counselling methods to best meet your individual needs. Rather than relying on just one form of therapy, I draw from three key counselling models to create a tailored approach that works for you:

1. Person-Centred Therapy

This approach creates a supportive and non-judgmental environment, where you are free to explore your thoughts and feelings. By providing empathy and understanding, I help you feel safe to reflect, grow, and gain a deeper sense of self-awareness.

2. Cognitive-Behavioural Therapy (CBT)

CBT focuses on the connection between your thoughts, feelings, and behaviours. It helps you identify and challenge negative or unhelpful thought patterns that might be holding you back. Together, we’ll work on developing practical strategies to improve your mindset and wellbeing.

3. Psychodynamic Therapy

This approach looks at how your past experiences and unconscious thoughts might be influencing your current emotions and behaviours. By exploring deeper underlying issues, we can work through unresolved conflicts and gain insight into patterns that may be impacting your life today.

With integrative counselling, I adapt these methods to your unique situation, ensuring that the therapy is personalized to your needs. Whether you’re seeking support for anxiety, depression, relationship issues, or personal growth, this approach provides the flexibility to guide you through the healing process in a way that suits you best. 

I am committed to working collaboratively with you, using the most appropriate techniques to help you find balance, clarity, and emotional well-being.