WHAT IS YOUR AVAILABILITY?

I am currently available for:

- Evenings

- Friday afternoons

- Weekends

I offer therapy sessions in person, via telephone, or online. Please contact me to confirm my current availability. 

All sessions are 50 minutes long.

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WHAT TYPE OF THERAPY DO YOU OFFER?

I offer a range of therapeutic approaches to suit individual needs, including:

CBT (Cognitive Behavioural Therapy) - Focuses on how unhelpful thoughts affect emotions and behaviors, offering tools for change.

Person-Centred Therapy - Believes that every individual has the capacity for growth and self-actualization.

Psychodynamic Therapy - Explores past experiences to develop healthier ways of relating to them.

EMDR (Eye Movement Desensitisation and Reprocessing) - Helps reduce the vividness and emotional charge of trauma memories through bilateral stimulation.

Clinical Hypnotherapy -  Can be used alongside the above therapies to address phobias, trauma, weight loss, smoking cessation, and more.

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WHAT IS YOUR APPROACH TO THERAPY?

I am an integrative counsellor, trained in a range of therapeutic approaches. This allows me to be flexible and tailor my services to each client’s needs. I work in a safe, non-judgmental, compassionate, and empathetic manner to help you find a way forward through the challenges you face.

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WHAT ARE YOUR QUALIFICATIONS?

Integrative Counsellor  with specialist qualifications in Cognitive Behavioural Therapy (CBT)

-EMDR Practitioner, trained in helping clients process trauma.

- Currently studying Clinical Hypnotherapy to support clients with phobias, trauma, weight loss, smoking cessation, and IBS.

- Significant experience in supporting survivors of domestic and narcissistic abuse, trained at diploma level.

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WHAT ISSUES CAN YOU HELP WITH?

I can provide support with a variety of issues, including but not limited to:

- Anxiety

- Depression

- PTSD

- Trauma

- Phobias

- Relationship issues

- Stress

- Anger management

- Bereavement

- Career coaching

- Work-related issues

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WHO DO YOU WORK WITH?

I work with a variety of clients, including:

- Adults

- Older adults

- Young people

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#### **How do you deliver therapy?**

I offer therapy through multiple formats to accommodate different needs:

- Email therapy

- Home visits

- Online therapy

- Telephone therapy

- Text therapy

- Short-term sessions

- Long-term sessions

- Time-limited therapy

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WHAT IS YOUR FIRST SESSION LIKE?

Starting therapy can feel daunting, which is why I offer a free 20-minute introductory session via telephone. This allows us to discuss your goals, explore what you would like to achieve in therapy, and see if we’re a good fit to work together.

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WHAT MAKES YOUR PRACTICE UNIQUE?

I offer a professional, friendly, and confidential service, grounded in my passion for mental health and well-being. My background in nursing, mental health first aid, and management in the NHS and corporate settings informs my integrative approach, ensuring that I can meet the unique needs of every individual I work with